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:max_bytes(150000):strip_icc()/Verywell-29-2704336-LegKickBack01-2075-65e1b4fceb724b249eb676a71bb0e1f0.gif "How to Quadruped Hip Extension: Techniques, Benefits, Variations")
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Bent vs Straight Knee Quadruped Hip Extension - [𝗣]𝗥𝗲𝗵𝗮𝗯
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